Meal prepping will save you time, but some recipes take longer than others. This is a quick go to meal I create on Sunday evening and simply love. I try to not to make more than I can eat in three days, since most of the components are made of fresh ingredients. I consider this one of the unhealthier things I eat because the patty's are store-bought (sodium!) but you could make your own pattys and freeze them for use later. I do most of my grocery shopping on Saturday or Sunday so my veggies are fresh for the upcoming week. You can easily make this salad vegan by using vegan cheese and dressings.
Large salad boxes are cheaper at wholesale stores such as Sams Club, a store I frequent nearly weekly. I spend about $4.48 on a 16 oz (1 lb) box of organic baby kale mix, versus Fred Meyer where a 12 oz box might go for $4.99. Since they are already cleaned and prepared, they are great to have at home.
For the salads pictured below, I purchased Morning Star's Spicy Buffalo Chik'n patty, and their Spicy Black Bean Burger patty. My fiance loves the Spicy Chik'n one's the most, he thinks they taste better than the real thing!
I purchased the black to-go looking containers off of Amazon and they are great for meal prepping. Make several meals and you can grab and go in the morning, or trade meals if you have someone else who likes to meal prep too. Ingredients below pertain to 3 salads. Separate ingredients between the salad containers.
VEGGIE PATTY BURGER SALAD
handfuls of salad mix (kale or spinach is best)
1/2 cup red cabbage, thinly shredded
1/4 cup onion, thiny sliced
1/4 yellow bell pepper, sliced
1-2 roma tomato, sliced
1/4 cup shredded cheddar cheese
veggie patty of choice
2 TBSP of light ranch per salad
- Add a layer of salad to the bottom of the container.
- Add the rest of the vegetables in layers, sprinkling the top with the shredded cheese.
- Cook the patty's to the package instructions (we pan fried them) and allow to cool before slicing.
- Placed sliced patty's on top of vegetables and add some dressing to the top if eating the same day or in a separate small container if eating on a later date.
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Is there anything I missed? Tried the recipe and hate it? Let me know!